Crunchy Chicken Nuggets

Crunchy Chicken Nuggets

  • Prep Time:
    15 min
  • Total Time:
    40 min
  • Servings:
    4

Ingredients

  • 2 cups Cheerios® cereal
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup milk
  • 2 tablespoons honey
  • 1 tablespoon mustard
  • 1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
  • 2 tablespoons butter or margarine, melted

Directions

  • Step 1

    Heat oven to 400°F. Spray with cooking spray or lightly grease 13x9-inch pan.

  • Step 2

    Finely crush cereal. Stir together cereal, salt and pepper. Set aside. In medium bowl, stir together milk, honey and mustard until blended. Dip chicken into milk mixture and coat with cereal mixture. Place chicken in pan - drizzle with melted butter.

  • Step 3

    Bake 20 to 25 minutes or until crust is golden and chicken is no longer pink in center.

Nutrition Information

1 Serving (1 Serving):Calories 290(Calories from Fat 100)Total Fat 11g(Saturated Fat 5g,Trans Fat 0g)Cholesterol 85mg;Sodium 550mg;Total Carbohydrate 21g(Dietary Fiber 2g,Sugars 10g)Protein 27gPercent Daily Value*:Vitamin A 10%;Vitamin C 2%;Calcium 8%;Iron 30%Exchanges:1/2 Starch;0 Fruit;1 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;3 1/2 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;1 1/2 FatCarbohydrate Choices:1 1/2*Percent Daily Values are based on a 2,000 calorie diet

Courtesy of

cheerios.com